Balanced Wellness for Busy Women who want
Hi, I’m Lisa Whitman
I’m a Fully Certified Functional Medicine Health Coach. My focus is Lifestyle and Nutrition Wellness. (because I’ve struggled with it as well!) I’ve helped dozens of women (just like you!) find more energy, joy, calm, productivity, and balance.
Through a simple survey, straightforward steps, and successful support, we will help find balance.
My ‘why’ is helping you live yours.
Let’s talk.
(Better yet, let’s have lunch. I love lunch.)
Services
WORKSHOPS
Where is your wheel wonky?
Your life has many facets (like spokes on a wheel).
Busy lives = Bent spokes. When your ‘Wheel is Wonky’, everything is unbalanced. But, with small tweaks, it can roll smoothly.
Let’s fix it together!
Community is foundational medicine. Learning together fosters a sense of belonging, better wellness, collaboration, accountability, and fun!
3 in-person or virtual workshops tailored for any size group, team, staff, patient cohort or social network for ‘sticky success’ and optimal outcomes.
- Where is your Wellness Wheel Wonky?
- Where is your Work Wheel Wonky?
- Where is your Weight Wheel Wonky?
COACHING
Group coaching or
1-on-1
Building relationships = Builds awareness + Brings balance
Using clinically proven tools and a simple, successful strategy, these personalized sessions focus on a full spectrum of health and wellness concerns for balanced wellbeing and vitality.
EDUCATION
Relevant, Relatable, Reliable
Great health made simple.
Navigating nutrition and lifestyle habits can be confusing. Through videos, key information, short interviews, and compelling graphics, we provide proven products, expert knowledge, and clear recommendations so people can make better decisions about their health.
PARTNERSHIPS
Wellness advocates, clinicians, practitioners, and employers
We help you provide healthcare. That’s healthier care.
Due to poor nutrition and lifestyle, many of us are on a path toward compromised health and chronic disease.
Through science-backed clinical nutrition, education, training and programs, we serve as your collaborative care team to help bridge wellness gaps, improve health outcomes AND grow your business.
Contact
